Most of the human body is made up of water and other fluids which perform many functions from carrying oxygen to carrying blood to every organ of the body. Brain is one of the main organ that is effected due to lack of water which causes you to defocus and in long term it may cause psychological problems too. Not just brain every other organ will effect in one way or another. So here are 5 symptoms that tells you need to drink more water.
Headaches are sometimes caused due to dehydration, as we know 75 percent of the human body is composed of different fluids and water is the major portion of them. So if we don’t give sufficient quantity of water our body will not function properly and liquids like blood doesn’t move in ease.
Due to this the amount of blood flowed through our brain decreases and brain uses most of the energy in our body. Therefore, the brain starts to pressure more for water which causes headaches and even migraines. The low flow of blood also decreases the supply of oxygen to body which effects our brain even more.
So whenever you are having a headache first drink some water and even then it persists then reach out for the medicine.
Brain is what that lets us focus, learn, think logical or what we do every day and second. As we said above lack of fluid flow to our brain causes the brain not to function properly. Poor concentration is one of the way in which our brain tells us to drink more water or it is craving for something. You see how unknowingly our whole body is functioning improperly due to the lack of water. Well you may be thinking by know why doesn’t it just ask to get drink more water? Well human body is a complex one and brain is said to be even more complex. So we have to just understand it and do our work.
Dry Mouth and Stinky breath:
Dry mouth is an easy to observe phenomenon that water in our body is decreasing, everything dries when they lack fluids. So you need to drink more water when your mouth is becoming dry instead of just applying some lubrication in your mouth.
Stinky breadth is also one of the reason for lack of water as our body is unable to produce more saliva. Due to lack of saliva more bacteria will be developed in our mouth and causes bad breadth.
Food Craving may cause due to lot of reasons but most of the times it included water as a substitute. Like sometimes it tells to get a salty food item yet which had good amount of water in it in that case just get some lemon water with some salt. Or it may be just a wrong signal sent to our brain or our brain may have received it wrong. Whatever the reason may be just get some water to drink instead of just trying to increase your calories.
Urination shows symptoms in plenty of ways to let us know that we need to drink more water every day. One way is going less to washroom to piss which is mainly because your bladder isn’t full yet. Which is mostly because you are not having enough water to filter in time. So whenever you notice less urination start drinking more water which is healthy and give you fitness.
Colour of the urine give more information about the water in your body. If the color is clear or light then your body is having good water quantity. If the urine color is dark yellow then it is a clear indication of dehydration which is also more acidic and totally unhealthy.
These are some of the signs which indicates dehydration in your body and the time you should know that you need to drink more water every day.